Snacks · Nutrition facts

Pains Au Lait

349 kcal per 100 g, with 14.1 g protein, 54 g carbs and 11 g fat. Full micronutrients and serving info below.

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Pains Au LaitNutri-Score BCompare
Amount

Showing values for 100 g

349 kcal
Calories
17% of a 2000 kcal day
14.1 g
Protein
15% of calories
54 g
Carbs
58% of calories
11 g
Fat
27% of calories
Macro split
Protein 15%Carbs 58%Fat 27%

Nutrition facts

per 100 g
Fiber4.6g16% DV
Sugar11g
Saturated fat2g10% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 01656879 · Data last verified:

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Common questions

How many calories are in Pains Au Lait?

Pains Au Lait has 349 kcal per 100 g.

How much protein is in Pains Au Lait?

Pains Au Lait contains 14.1 g of protein per 100 g.

Is Pains Au Lait a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Pains Au Lait a good source of fiber?

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Why does Pains Au Lait have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g), sodium (440 mg); points in favor come from fiber (4.6 g), protein (14.1 g). Overall that places it in band B.

How much Pains Au Lait is 100 calories?

About 29 g of Pains Au Lait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pains Au Lait high in sugar or fat?

Per 100 g it has 11 g sugar and 11 g fat (2 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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