Snacks · Nutrition facts

Organic Fairtrade Chocolate 82% Super Dark

624 kcal per 100 g, with 7.5 g protein, 25 g carbs and 53 g fat. Full micronutrients and serving info below.

Serving: 1 portion (20 g)
Calorie denseHigh fiberIron richPotassiumCalcium rich
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Organic Fairtrade Chocolate 82% Super DarkNutri-Score DCompare
Amount

Showing values for 100 g

624 kcal
Calories
31% of a 2000 kcal day
7.5 g
Protein
5% of calories
25 g
Carbs
16% of calories
53 g
Fat
79% of calories
Macro split
Protein 5%Carbs 16%Fat 79%

Nutrition facts

per 100 g
Fiber28.1g100% DV
Sugar16g
Saturated fat32g160% DV
Cholesterol0mg0% DV
Sodium5mg0% DV
Potassium3713mg79% DV
Calcium133.3mg10% DV
Iron46.2mg257% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9421903370709 · Data last verified:

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9421903370709

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Common questions

How many calories are in Organic Fairtrade Chocolate 82% Super Dark?

Organic Fairtrade Chocolate 82% Super Dark by Bennetto Natural Foods Co has 624 kcal per 100 g. One serving (20 g) is about 125 kcal.

How much protein is in Organic Fairtrade Chocolate 82% Super Dark?

Organic Fairtrade Chocolate 82% Super Dark contains 7.5 g of protein per 100 g — about 1.5 g per 20 g serving.

Is Organic Fairtrade Chocolate 82% Super Dark high in sugar?

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 64% of its carbohydrates.

Is Organic Fairtrade Chocolate 82% Super Dark high in saturated fat?

It has 32 g of saturated fat per 100 g — 160% of the daily value, which counts as high.

Is Organic Fairtrade Chocolate 82% Super Dark low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Fairtrade Chocolate 82% Super Dark a good source of fiber?

It provides 28.1 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Organic Fairtrade Chocolate 82% Super Dark have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), sugar (16 g), saturated fat (32 g); points in favor come from fiber (28.1 g). Overall that places it in band D.

How much Organic Fairtrade Chocolate 82% Super Dark is 100 calories?

About 16 g of Organic Fairtrade Chocolate 82% Super Dark equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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