Snacks · Nutrition facts

Extra Dark 70% Cocoa Chocolate

643 kcal per 100 g, with 7.1 g protein, 35.7 g carbs and 52.4 g fat. Full micronutrients and serving info below.

Serving: 5 serving (42 g)
Calorie denseHigh fiberIron rich
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Extra Dark 70% Cocoa ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

643 kcal
Calories
32% of a 2000 kcal day
7.1 g
Protein
4% of calories
35.7 g
Carbs
22% of calories
52.4 g
Fat
74% of calories
Macro split
Protein 4%Carbs 22%Fat 74%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar23.8g
Saturated fat40.5g202% DV
Cholesterol11.9mg4% DV
Sodium83.3mg4% DV
Calcium47.6mg4% DV
Iron4.8mg27% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743434011234 · Data last verified:

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0743434011234

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Common questions

How many calories are in Extra Dark 70% Cocoa Chocolate?

Extra Dark 70% Cocoa Chocolate by Lindt LINDOR has 643 kcal per 100 g. One serving (42 g) is about 270 kcal.

How much protein is in Extra Dark 70% Cocoa Chocolate?

Extra Dark 70% Cocoa Chocolate contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Is Extra Dark 70% Cocoa Chocolate high in sugar?

Yes — 23.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 67% of its carbohydrates.

Is Extra Dark 70% Cocoa Chocolate high in saturated fat?

It has 40.5 g of saturated fat per 100 g — 202% of the daily value, which counts as high.

Is Extra Dark 70% Cocoa Chocolate low in sodium?

Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Extra Dark 70% Cocoa Chocolate a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Extra Dark 70% Cocoa Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (643 kcal), sugar (23.8 g), saturated fat (40.5 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Extra Dark 70% Cocoa Chocolate is 100 calories?

About 16 g of Extra Dark 70% Cocoa Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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