Snacks · Nutrition facts

70% Cacao

by Lindt

632 kcal per 100 g, with 7.7 g protein, 38.5 g carbs and 53.8 g fat. Full micronutrients and serving info below.

Serving: 13g
Calorie denseHigh fiberIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
70% CacaoNutri-Score DCompare
Amount

Showing values for 100 g

632 kcal
Calories
32% of a 2000 kcal day
7.7 g
Protein
5% of calories
38.5 g
Carbs
23% of calories
53.8 g
Fat
72% of calories
Macro split
Protein 5%Carbs 23%Fat 72%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar23.1g
Saturated fat38.5g192% DV
Cholesterol5mg2% DV
Sodium15.4mg1% DV
Potassium234.1mg5% DV
Calcium12.8mg1% DV
Iron5.3mg29% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0743434009521 · Data last verified:

Compare 70% Cacao with another food

Barcode

scan it with any barcode app

0743434009521

Dietly — AI Calorie Counter

Log 70% Cacao in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 70% Cacao?

70% Cacao by Lindt has 632 kcal per 100 g. One serving (13 g) is about 82 kcal.

How much protein is in 70% Cacao?

70% Cacao contains 7.7 g of protein per 100 g — about 1 g per 13 g serving.

Is 70% Cacao high in sugar?

Yes — 23.1 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 60% of its carbohydrates.

Is 70% Cacao high in saturated fat?

It has 38.5 g of saturated fat per 100 g — 192% of the daily value, which counts as high.

Is 70% Cacao low in sodium?

Yes — just 15.4 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is 70% Cacao a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does 70% Cacao have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (632 kcal), sugar (23.1 g), saturated fat (38.5 g); points in favor come from fiber (7.7 g). Overall that places it in band D.

How much 70% Cacao is 100 calories?

About 16 g of 70% Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Snacks foods

Explore all →
DExtra Dark 70% Cocoa ChocolateExtra Dark 70% Cocoa ChocolateLindt LINDOR643 kcal · 7.1g proteinEFerrero RafaeloFerrero RafaeloFerrero640 kcal · 8g proteinDCrispy Seaweed Snacks Korean Bbq FlavourCrispy Seaweed Snacks Korean Bbq Flavourbibigo640 kcal · 0g proteinDMint Blackout Organic Dark ChocolateMint Blackout Organic Dark Chocolatealter eco633 kcal · 0g proteinDOrganic TrufflesOrganic TrufflesFlagrant désirs650 kcal · 5g proteinDOrganic Cacao NibsOrganic Cacao NibsNavitas Organics667 kcal · 0g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API