Sweets · Nutrition facts

Organic Baking Cocoa

by Equal Exchange

400 kcal per 100 g, with 20 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 Tbsp (5 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Organic Baking CocoaNutri-Score ACompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
60 g
Carbs
59% of calories
10 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium3600mg77% DV
Calcium120mg9% DV
Iron20mg111% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0745998901013 · Data last verified:

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0745998901013

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Common questions

How many calories are in Organic Baking Cocoa?

Organic Baking Cocoa by Equal Exchange has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Organic Baking Cocoa?

Organic Baking Cocoa contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Organic Baking Cocoa a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Organic Baking Cocoa low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Organic Baking Cocoa low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Baking Cocoa a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Organic Baking Cocoa have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band A.

How much Organic Baking Cocoa is 100 calories?

About 25 g of Organic Baking Cocoa equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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