Sweets · Nutrition facts

Cocoa Powder

by Yupik

400 kcal per 100 g, with 20 g protein, 60 g carbs and 10 g fat. Full micronutrients and serving info below.

Serving: 1 tbsp (5 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Cocoa PowderNutri-Score BCompare
Amount

Showing values for 100 g

400 kcal
Calories
20% of a 2000 kcal day
20 g
Protein
20% of calories
60 g
Carbs
59% of calories
10 g
Fat
21% of calories
Macro split
Protein 20%Carbs 59%Fat 21%

Nutrition facts

per 100 g
Fiber40g143% DV
Sugar0g
Saturated fat8g40% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium2000mg43% DV
Calcium200mg15% DV
Iron3.8mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0805509994177 · Data last verified:

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0805509994177

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Common questions

How many calories are in Cocoa Powder?

Cocoa Powder by Yupik has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.

How much protein is in Cocoa Powder?

Cocoa Powder contains 20 g of protein per 100 g — about 1 g per 5 g serving.

Is Cocoa Powder a good source of protein?

Yes — 20 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.

Is Cocoa Powder low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Cocoa Powder high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Cocoa Powder low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Cocoa Powder a good source of fiber?

It provides 40 g of fiber per 100 g — 143% of the daily value, making it a high-fiber food.

Why does Cocoa Powder have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (8 g); points in favor come from fiber (40 g), protein (20 g). Overall that places it in band B.

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