Oats Overnight Shake Chocolate Chip Cookie Dough

Oats Overnight Shake Chocolate Chip Cookie Dough by oats overnight has 377 kcal per 100 g. One serving (61 g) is about 230 kcal.

Oats Overnight Shake Chocolate Chip Cookie Dough contains 24.6 g of protein per 100 g — about 15 g per 61 g serving.

Yes — 24.6 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Yes — 573.8 mg of sodium per 100 g, about 25% of the daily value.

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), sugar (13.1 g), sodium (573.8 mg); points in favor come from fiber (8.2 g), protein (24.6 g). Overall that places it in band C.

About 27 g of Oats Overnight Shake Chocolate Chip Cookie Dough equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.