Masala Oats 550g

Masala Oats 550g by Saffola has 347 kcal per 100 g. One serving (38 g) is about 132 kcal.

Masala Oats 550g contains 8.8 g of protein per 100 g — about 3.3 g per 38 g serving.

Yes — carbohydrates provide 70% of its calories (69.7 g per 100 g, of which 7.3 g is sugar). It also delivers 12.5 g of fiber.

Yes — 2244 mg of sodium per 100 g, about 98% of the daily value.

It provides 12.5 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2244 mg); points in favor come from fiber (12.5 g), protein (8.8 g). Overall that places it in band C.

About 29 g of Masala Oats 550g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7.3 g sugar and 9.2 g fat (2.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.