Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0015300200036 · Data last verified:
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Common questions
How many calories are in Cheddar Broccoli?
Cheddar Broccoli by RICE-A-RONI has 383 kcal per 100 g. One serving (60 g) is about 230 kcal.
How much protein is in Cheddar Broccoli?
Cheddar Broccoli contains 10 g of protein per 100 g — about 6 g per 60 g serving.
Is Cheddar Broccoli a good source of protein?
Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Cheddar Broccoli high in carbs?
Yes — carbohydrates provide 73% of its calories (71.7 g per 100 g, of which 3.3 g is sugar). It also delivers 1.7 g of fiber.
Is Cheddar Broccoli high in sodium?
Yes — 866.7 mg of sodium per 100 g, about 38% of the daily value.
Why does Cheddar Broccoli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), saturated fat (3.3 g), sodium (866.7 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Cheddar Broccoli is 100 calories?
About 26 g of Cheddar Broccoli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Cheddar Broccoli high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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