Sweet Potato Pancake Mix

Sweet Potato Pancake Mix by Nature’s basket has 395 kcal per 100 g. One serving (43 g) is about 170 kcal.

Sweet Potato Pancake Mix contains 9.3 g of protein per 100 g — about 4 g per 43 g serving.

Yes — carbohydrates provide 70% of its calories (69.8 g per 100 g, of which 10.4 g is sugar). It also delivers 4.7 g of fiber.

It has 5.8 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

Yes — 1023.3 mg of sodium per 100 g, about 44% of the daily value.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (395 kcal), sugar (10.4 g), saturated fat (5.8 g), sodium (1023.3 mg); points in favor come from fiber (4.7 g), protein (9.3 g). Overall that places it in band D.

About 25 g of Sweet Potato Pancake Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.