Lupark Spreadable Lighter

Lupark Spreadable Lighter by Lurpak has 516 kcal per 100 g. One serving (100 g) is about 516 kcal.

Lupark Spreadable Lighter contains 0.3 g of protein per 100 g — about 0.3 g per 100 g serving.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (22 g). Overall that places it in band E.

About 19 g of Lupark Spreadable Lighter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.

It contains 87.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.