Lurpak Lighter

Lurpak Lighter by Lurpak has 507 kcal per 100 g. One serving (100 g) is about 507 kcal.

Lurpak Lighter contains 0.3 g of protein per 100 g — about 0.3 g per 100 g serving.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (20 g). Overall that places it in band E.

About 20 g of Lurpak Lighter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

It contains 87.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.