Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7318690517405 · Data last verified:
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Common questions
How many calories are in Smör&raps?
Smör&raps by ICA has 524 kcal per 100 g. One serving (100 g) is about 524 kcal.
How much protein is in Smör&raps?
Smör&raps contains 0.5 g of protein per 100 g — about 0.5 g per 100 g serving.
Is Smör&raps keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Smör&raps high in saturated fat?
It has 26 g of saturated fat per 100 g — 130% of the daily value, which counts as high.
Is Smör&raps high in sodium?
Yes — 472 mg of sodium per 100 g, about 21% of the daily value.
Why does Smör&raps have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (524 kcal), saturated fat (26 g), sodium (472 mg). Overall that places it in band E.
How much Smör&raps is 100 calories?
About 19 g of Smör&raps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Smör&raps high in calories?
Yes — 524 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.
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