Gårdsgoda Smör & Raps Mellan

Gårdsgoda Smör & Raps Mellan by Valio has 507 kcal per 100 g. One serving (100 g) is about 507 kcal.

Gårdsgoda Smör & Raps Mellan contains 0.3 g of protein per 100 g — about 0.3 g per 100 g serving.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (507 kcal), saturated fat (22 g). Overall that places it in band E.

About 20 g of Gårdsgoda Smör & Raps Mellan equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 507 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

It contains 95.9 mg of cholesterol per 100 g — 32% of the daily value, which is on the high side.