Low Sugar Nutty Granola

Low Sugar Nutty Granola by Waitrose has 640 kcal per 100 g. One serving (40 g) is about 256 kcal.

Low Sugar Nutty Granola contains 11.9 g of protein per 100 g — about 4.8 g per 40 g serving.

Yes — 11.9 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (640 kcal), saturated fat (3.9 g); points in favor come from fiber (8.1 g), protein (11.9 g). Overall that places it in band B.

About 16 g of Low Sugar Nutty Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 640 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 320 kcal.