Sweets · Nutrition facts

Dark Chocolate Medley

by Second Nature

629 kcal per 100 g, with 17.1 g protein, 54.3 g carbs and 37.1 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Dark Chocolate MedleyNutri-Score CCompare
Amount

Showing values for 100 g

629 kcal
Calories
31% of a 2000 kcal day
17.1 g
Protein
11% of calories
54.3 g
Carbs
35% of calories
37.1 g
Fat
54% of calories
Macro split
Protein 11%Carbs 35%Fat 54%

Nutrition facts

per 100 g
Fiber8.6g31% DV
Sugar14.3g
Saturated fat7.1g36% DV
Sodium142.9mg6% DV
Potassium600mg13% DV
Calcium142.9mg11% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077034012637 · Data last verified:

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Barcode

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0077034012637

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Common questions

How many calories are in Dark Chocolate Medley?

Dark Chocolate Medley by Second Nature has 629 kcal per 100 g.

How much protein is in Dark Chocolate Medley?

Dark Chocolate Medley contains 17.1 g of protein per 100 g.

Is Dark Chocolate Medley a good source of protein?

Yes — 17.1 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Dark Chocolate Medley high in saturated fat?

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Dark Chocolate Medley a good source of fiber?

It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Dark Chocolate Medley have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (629 kcal), sugar (14.3 g), saturated fat (7.1 g); points in favor come from fiber (8.6 g), protein (17.1 g). Overall that places it in band C.

How much Dark Chocolate Medley is 100 calories?

About 16 g of Dark Chocolate Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dark Chocolate Medley high in calories?

Yes — 629 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 314 kcal.

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