Low Fat Rice Pudding

Low Fat Rice Pudding by Sainsbury's has 87 kcal per 100 g.

Low Fat Rice Pudding contains 2.8 g of protein per 100 g.

Yes — carbohydrates provide 79% of its calories (17.1 g per 100 g, of which 7 g is sugar). It also delivers 0.5 g of fiber.

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

About 115 g of Low Fat Rice Pudding equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 7 g sugar and 0.8 g fat (0.5 g saturated). Fat provides 8% of its calories, so portion size matters most here.