Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20020545 · Data last verified:
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Common questions
How many calories are in Flan Caramelo?
Flan Caramelo by Sol&Mar has 90 kcal per 100 g. One serving (100 g) is about 90 kcal.
How much protein is in Flan Caramelo?
Flan Caramelo contains 2.5 g of protein per 100 g — about 2.5 g per 100 g serving.
Is Flan Caramelo high in carbs?
Yes — carbohydrates provide 81% of its calories (18.2 g per 100 g, of which 16.5 g is sugar). It also delivers 0.1 g of fiber.
Is Flan Caramelo high in sugar?
Yes — 16.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Flan Caramelo low in sodium?
Yes — just 43 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Flan Caramelo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.5 g). Overall that places it in band C.
How much Flan Caramelo is 100 calories?
About 111 g of Flan Caramelo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
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