Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29221103 · Data last verified:
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Common questions
How many calories are in M&s Birthday Cake Iced Dessert?
M&s Birthday Cake Iced Dessert by Marks & Spencer has 120 kcal per 100 g. One serving (234 g) is about 281 kcal.
How much protein is in M&s Birthday Cake Iced Dessert?
M&s Birthday Cake Iced Dessert contains 4.3 g of protein per 100 g — about 10.1 g per 234 g serving.
Is M&s Birthday Cake Iced Dessert high in carbs?
Yes — carbohydrates provide 77% of its calories (22.4 g per 100 g, of which 18.1 g is sugar). It also delivers 1.5 g of fiber.
Is M&s Birthday Cake Iced Dessert high in sugar?
Yes — 18.1 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 81% of its carbohydrates.
Is M&s Birthday Cake Iced Dessert low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does M&s Birthday Cake Iced Dessert have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (18.1 g). Overall that places it in band B.
How much M&s Birthday Cake Iced Dessert is 100 calories?
About 83 g of M&s Birthday Cake Iced Dessert equals 100 kcal.
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