Lemon Crispy Chicken Schnitzel

Lemon Crispy Chicken Schnitzel by Tesco finest has 251 kcal per 100 g. One serving (149 g) is about 374 kcal.

Lemon Crispy Chicken Schnitzel contains 17.1 g of protein per 100 g — about 25.5 g per 149 g serving.

Yes — 17.1 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 0.1 g of sugar per 100 g. Most of its 15.1 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (17.1 g). Overall that places it in band A.

About 40 g of Lemon Crispy Chicken Schnitzel equals 100 kcal.

Per 100 g it has 0.1 g sugar and 13.1 g fat (2.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.