Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088700113929 · Data last verified:
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Common questions
How many calories are in Chicken Breast?
Chicken Breast by Ready- Set...Cook! has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.
How much protein is in Chicken Breast?
Chicken Breast contains 19.9 g of protein per 100 g — about 19.9 g per 100 g serving.
Is Chicken Breast a good source of protein?
Yes — 19.9 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.
Is Chicken Breast high in sodium?
Yes — 710 mg of sodium per 100 g, about 31% of the daily value.
Is Chicken Breast a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Chicken Breast have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (710 mg); points in favor come from fiber (3.8 g), protein (19.9 g). Overall that places it in band C.
How much Chicken Breast is 100 calories?
About 32 g of Chicken Breast equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chicken Breast high in sugar or fat?
Per 100 g it has 2.4 g sugar and 17.9 g fat (3 g saturated). Fat provides 53% of its calories, so portion size matters most here.
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