Chicken, Parmesan And Basil Risotto

Chicken, Parmesan And Basil Risotto by Expedition Foods has 530 kcal per 100 g.

Chicken, Parmesan And Basil Risotto contains 36.3 g of protein per 100 g.

Yes — 36.3 g of protein per 100 g, supplying 28% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 20.7 g of carbs come from starch and fiber rather than sugar.

Yes — 972 mg of sodium per 100 g, about 42% of the daily value.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (530 kcal), saturated fat (4.7 g), sodium (972 mg); points in favor come from fiber (6.3 g), protein (36.3 g). Overall that places it in band C.

About 19 g of Chicken, Parmesan And Basil Risotto equals 100 kcal. It is energy-dense, so small amounts add up quickly.