Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5607047019818 · Data last verified:
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Common questions
How many calories are in Leite Seleção Meio Gordo?
Leite Seleção Meio Gordo by Pingo Doce has 49 kcal per 100 g.
How much protein is in Leite Seleção Meio Gordo?
Leite Seleção Meio Gordo contains 3.4 g of protein per 100 g.
Is Leite Seleção Meio Gordo low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Leite Seleção Meio Gordo have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Leite Seleção Meio Gordo is 100 calories?
About 204 g of Leite Seleção Meio Gordo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Leite Seleção Meio Gordo high in calories?
No — only 49 kcal per 100 g; even a 300 g portion stays around 147 kcal.
Is Leite Seleção Meio Gordo a good source of calcium?
It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Leite Seleção Meio Gordo high in sugar or fat?
Per 100 g it has 5.3 g sugar and 1.6 g fat (1.2 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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