Le Fresche Biscottate Integrali Bio

Le Fresche Biscottate Integrali Bio by GrissinBon has 396 kcal per 100 g.

Le Fresche Biscottate Integrali Bio contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 73% of its calories (69 g per 100 g, of which 4.5 g is sugar). It also delivers 9 g of fiber.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sodium (520 mg); points in favor come from fiber (9 g), protein (13 g). Overall that places it in band B.

About 25 g of Le Fresche Biscottate Integrali Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.