Other · Nutrition facts

Kuchen

408 kcal per 100 g, with 12.5 g protein, 76.5 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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KuchenNutri-Score CCompare
Amount

Showing values for 100 g

408 kcal
Calories
20% of a 2000 kcal day
12.5 g
Protein
12% of calories
76.5 g
Carbs
76% of calories
5.2 g
Fat
12% of calories
Macro split
Protein 12%Carbs 76%Fat 12%

Nutrition facts

per 100 g
Fiber2.7g10% DV
Sugar34.1g
Saturated fat1.5g8% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4015405000322 · Data last verified:

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4015405000322

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Common questions

How many calories are in Kuchen?

Kuchen has 408 kcal per 100 g.

How much protein is in Kuchen?

Kuchen contains 12.5 g of protein per 100 g.

Is Kuchen a good source of protein?

Yes — 12.5 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Kuchen high in carbs?

Yes — carbohydrates provide 76% of its calories (76.5 g per 100 g, of which 34.1 g is sugar). It also delivers 2.7 g of fiber.

Is Kuchen high in sugar?

Yes — 34.1 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Kuchen low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Kuchen have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (408 kcal), sugar (34.1 g); points in favor come from protein (12.5 g). Overall that places it in band C.

How much Kuchen is 100 calories?

About 25 g of Kuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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