Filinchen Das Knusper-brot

Filinchen Das Knusper-brot by Gutena has 380 kcal per 100 g. One serving (6 g) is about 23 kcal.

Filinchen Das Knusper-brot contains 10 g of protein per 100 g — about 0.6 g per 6 g serving.

Yes — 10 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (72 g per 100 g, of which 1 g is sugar). It also delivers 8 g of fiber.

Yes — only 1 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal); points in favor come from fiber (8 g), protein (10 g). Overall that places it in band A.

About 26 g of Filinchen Das Knusper-brot equals 100 kcal. It is energy-dense, so small amounts add up quickly.