Das Knusperbrot Original

Das Knusperbrot Original by Filinchen, Gutena has 406 kcal per 100 g. One serving (5 g) is about 20 kcal.

Das Knusperbrot Original contains 11 g of protein per 100 g — about 0.6 g per 5 g serving.

Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (75 g per 100 g, of which 2 g is sugar). It also delivers 4 g of fiber.

Yes — only 2 g of sugar per 100 g. Most of its 75 g of carbs come from starch and fiber rather than sugar.

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (4 g); points in favor come from fiber (4 g), protein (11 g). Overall that places it in band B.