Snacks · Nutrition facts

Kenyan Style Chevdo

553 kcal per 100 g, with 7 g protein, 53 g carbs and 34.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Kenyan Style ChevdoNutri-Score DCompare
Amount

Showing values for 100 g

553 kcal
Calories
28% of a 2000 kcal day
7 g
Protein
5% of calories
53 g
Carbs
38% of calories
34.7 g
Fat
57% of calories
Macro split
Protein 5%Carbs 38%Fat 57%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar7.1g
Saturated fat6.6g33% DV
Cholesterol0mg0% DV
Sodium476mg21% DV
Potassium219.9mg5% DV
Calcium18.3mg1% DV
Iron1.7mg9% DV
Vitamin C12.6mg14% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901047912795 · Data last verified:

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8901047912795

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Common questions

How many calories are in Kenyan Style Chevdo?

Kenyan Style Chevdo has 553 kcal per 100 g.

How much protein is in Kenyan Style Chevdo?

Kenyan Style Chevdo contains 7 g of protein per 100 g.

Is Kenyan Style Chevdo high in saturated fat?

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Is Kenyan Style Chevdo high in sodium?

Yes — 476 mg of sodium per 100 g, about 21% of the daily value.

Why does Kenyan Style Chevdo have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (553 kcal), saturated fat (6.6 g), sodium (476 mg). Overall that places it in band D.

How much Kenyan Style Chevdo is 100 calories?

About 18 g of Kenyan Style Chevdo equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Kenyan Style Chevdo high in calories?

Yes — 553 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 276 kcal.

Is Kenyan Style Chevdo a good source of iron?

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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