Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010525116600 · Data last verified:
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Common questions
How many calories are in Kefil?
Kefil by Morrisons has 54 kcal per 100 g.
How much protein is in Kefil?
Kefil contains 3 g of protein per 100 g.
Is Kefil low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Kefil have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Kefil is 100 calories?
About 185 g of Kefil equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Kefil a good source of calcium?
It is a moderate source: 118 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Kefil high in sugar or fat?
Per 100 g it has 5.3 g sugar and 1.8 g fat (1.1 g saturated). Fat provides 31% of its calories, so portion size matters most here.
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