Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036589255093 · Data last verified:
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Common questions
How many calories are in Yes Valley Organic Keffir?
Yes Valley Organic Keffir by Yeo Valley has 60 kcal per 100 g.
How much protein is in Yes Valley Organic Keffir?
Yes Valley Organic Keffir contains 3.5 g of protein per 100 g.
Is Yes Valley Organic Keffir low in sodium?
Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Yes Valley Organic Keffir have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yes Valley Organic Keffir is 100 calories?
About 167 g of Yes Valley Organic Keffir equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yes Valley Organic Keffir a good source of calcium?
It is a moderate source: 107 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Yes Valley Organic Keffir high in sugar or fat?
Per 100 g it has 6.9 g sugar and 1.6 g fat (1 g saturated). Fat provides 25% of its calories, so portion size matters most here.
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