K-time Baked Twists

K-time Baked Twists by Kellogg's has 362 kcal per 100 g. One serving (37 g) is about 134 kcal.

K-time Baked Twists contains 4.2 g of protein per 100 g — about 1.6 g per 37 g serving.

Yes — carbohydrates provide 78% of its calories (66 g per 100 g, of which 35.9 g is sugar). It also delivers 6 g of fiber.

Yes — 35.9 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 54% of its carbohydrates.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), sugar (35.9 g); points in favor come from fiber (6 g). Overall that places it in band C.

About 28 g of K-time Baked Twists equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.