Fruit 'n Yogurt Snacks

Fruit 'n Yogurt Snacks by Welch's has 350 kcal per 100 g.

Fruit 'n Yogurt Snacks contains 0.5 g of protein per 100 g.

Yes — carbohydrates provide 81% of its calories (75 g per 100 g, of which 60 g is sugar).

Yes — 60 g of sugar per 100 g, roughly 15 teaspoons. Sugar makes up 80% of its carbohydrates.

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sugar (60 g), saturated fat (7.5 g). Overall that places it in band E.

About 29 g of Fruit 'n Yogurt Snacks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.