Poultry · Nutrition facts

Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw

139 kcal per 100 g, with 13.8 g protein, 14 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (380 g)
Good protein
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Jerk Chicken With Pea & Pineapple Rice And Caribbean SlawNutri-Score CCompare
Amount

Showing values for 100 g

139 kcal
Calories
7% of a 2000 kcal day
13.8 g
Protein
39% of calories
14 g
Carbs
40% of calories
3.3 g
Fat
21% of calories
Macro split
Protein 39%Carbs 40%Fat 21%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar6.4g
Saturated fat1.4g7% DV
Cholesterol31.7mg11% DV
Sodium478.9mg21% DV
Potassium237.3mg5% DV
Calcium18.5mg1% DV
Iron0.4mg2% DV
Vitamin C6mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0712251642938 · Data last verified:

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0712251642938

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Common questions

How many calories are in Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw?

Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw by Frive has 139 kcal per 100 g. One serving (380 g) is about 528 kcal.

How much protein is in Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw?

Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw contains 13.8 g of protein per 100 g — about 52.4 g per 380 g serving.

Is Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw a good source of protein?

Yes — 13.8 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Is Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw high in sodium?

Yes — 478.9 mg of sodium per 100 g, about 21% of the daily value.

Why does Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (478.9 mg); points in favor come from protein (13.8 g). Overall that places it in band C.

How much Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw is 100 calories?

About 72 g of Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw equals 100 kcal.

Is Jerk Chicken With Pea & Pineapple Rice And Caribbean Slaw high in sugar or fat?

Per 100 g it has 6.4 g sugar and 3.3 g fat (1.4 g saturated). Fat provides 21% of its calories, so portion size matters most here.

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