Lemon Chicken And Orzo

Lemon Chicken And Orzo by Eat Clean Bro has 146 kcal per 100 g. One serving (370 g) is about 540 kcal.

Lemon Chicken And Orzo contains 14.1 g of protein per 100 g — about 52.2 g per 370 g serving.

Yes — 14.1 g of protein per 100 g, supplying 39% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 15.4 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.1 g). Overall that places it in band A.

About 68 g of Lemon Chicken And Orzo equals 100 kcal.

Per 100 g it has 1.1 g sugar and 3 g fat (0.8 g saturated). Fat provides 19% of its calories, so portion size matters most here.