Other · Nutrition facts

Jalotofu Kylmäsavu

152 kcal per 100 g, with 17 g protein, 2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

High proteinLow carbHigh fiberIron richPotassium
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Jalotofu KylmäsavuNutri-Score ACompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
47% of calories
2 g
Carbs
5% of calories
7.8 g
Fat
48% of calories
Macro split
Protein 47%Carbs 5%Fat 48%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar0.1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium1251.3mg27% DV
Calcium152.4mg12% DV
Iron10.8mg60% DV
Vitamin C4mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6416419130520 · Data last verified:

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Common questions

How many calories are in Jalotofu Kylmäsavu?

Jalotofu Kylmäsavu by Jalotofu has 152 kcal per 100 g.

How much protein is in Jalotofu Kylmäsavu?

Jalotofu Kylmäsavu contains 17 g of protein per 100 g.

Is Jalotofu Kylmäsavu a good source of protein?

Yes — 17 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Jalotofu Kylmäsavu keto-friendly?

With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jalotofu Kylmäsavu a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Jalotofu Kylmäsavu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from fiber (8.8 g), protein (17 g). Overall that places it in band A.

How much Jalotofu Kylmäsavu is 100 calories?

About 66 g of Jalotofu Kylmäsavu equals 100 kcal.

Is Jalotofu Kylmäsavu a good source of potassium?

It is a good source: 1251.3 mg per 100 g, about 27% of the daily value. A 200 g portion covers roughly 54%.

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