Other · Nutrition facts

Kylmäsavu Tofu

152 kcal per 100 g, with 17 g protein, 2 g carbs and 7.8 g fat. Full micronutrients and serving info below.

Serving: 30.0g
High proteinLow carb
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Kylmäsavu TofuNutri-Score BCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
17 g
Protein
47% of calories
2 g
Carbs
5% of calories
7.8 g
Fat
48% of calories
Macro split
Protein 47%Carbs 5%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.1g
Saturated fat1.2g6% DV
Sodium440mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6416419130971 · Data last verified:

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6416419130971

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Common questions

How many calories are in Kylmäsavu Tofu?

Kylmäsavu Tofu by Jalotofu has 152 kcal per 100 g. One serving (30 g) is about 46 kcal.

How much protein is in Kylmäsavu Tofu?

Kylmäsavu Tofu contains 17 g of protein per 100 g — about 5.1 g per 30 g serving.

Is Kylmäsavu Tofu a good source of protein?

Yes — 17 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Kylmäsavu Tofu keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Kylmäsavu Tofu have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (17 g). Overall that places it in band B.

How much Kylmäsavu Tofu is 100 calories?

About 66 g of Kylmäsavu Tofu equals 100 kcal.

Is Kylmäsavu Tofu high in sugar or fat?

Per 100 g it has 0.1 g sugar and 7.8 g fat (1.2 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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