Other · Nutrition facts

Tofu Basilic

131 kcal per 100 g, with 15 g protein, 2.2 g carbs and 6.5 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Tofu BasilicNutri-Score ACompare
Amount

Showing values for 100 g

131 kcal
Calories
7% of a 2000 kcal day
15 g
Protein
47% of calories
2.2 g
Carbs
7% of calories
6.5 g
Fat
46% of calories
Macro split
Protein 47%Carbs 7%Fat 46%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar0.6g
Saturated fat1g5% DV
Sodium296mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404363621 · Data last verified:

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7613404363621

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Common questions

How many calories are in Tofu Basilic?

Tofu Basilic by Migros Bio,Migros has 131 kcal per 100 g.

How much protein is in Tofu Basilic?

Tofu Basilic contains 15 g of protein per 100 g.

Is Tofu Basilic a good source of protein?

Yes — 15 g of protein per 100 g, supplying 47% of its calories. That makes it a good protein source.

Is Tofu Basilic keto-friendly?

With 2.2 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tofu Basilic have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.

How much Tofu Basilic is 100 calories?

About 76 g of Tofu Basilic equals 100 kcal.

Is Tofu Basilic high in sugar or fat?

Per 100 g it has 0.6 g sugar and 6.5 g fat (1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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