Chuleta De Cerdo

Chuleta De Cerdo by PF has 133 kcal per 100 g. One serving (125 g) is about 166 kcal.

Chuleta De Cerdo contains 18.2 g of protein per 100 g — about 22.8 g per 125 g serving.

Yes — 18.2 g of protein per 100 g, supplying 55% of its calories. That makes it a good protein source.

With 3.8 g total carbs (about 3.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.2 g). Overall that places it in band B.

About 75 g of Chuleta De Cerdo equals 100 kcal.

Per 100 g it has 0.5 g sugar and 5 g fat (2 g saturated). Fat provides 34% of its calories, so portion size matters most here.