Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613404906484 · Data last verified:
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Common questions
How many calories are in Tofu Geräuchert?
Tofu Geräuchert by Migros Bio has 140 kcal per 100 g.
How much protein is in Tofu Geräuchert?
Tofu Geräuchert contains 16 g of protein per 100 g.
Is Tofu Geräuchert a good source of protein?
Yes — 16 g of protein per 100 g, supplying 46% of its calories. That makes it a good protein source.
Is Tofu Geräuchert keto-friendly?
With 2 g total carbs (about 0.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Tofu Geräuchert have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (16 g). Overall that places it in band A.
How much Tofu Geräuchert is 100 calories?
About 71 g of Tofu Geräuchert equals 100 kcal.
Is Tofu Geräuchert a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
Is Tofu Geräuchert high in sugar or fat?
Per 100 g it has 0.5 g sugar and 7.3 g fat (1.1 g saturated). Fat provides 48% of its calories, so portion size matters most here.
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