Indian Chicken Tikka Masala With Basmati Rice

Indian Chicken Tikka Masala With Basmati Rice by Prozis has 145 kcal per 100 g. One serving (400 g) is about 580 kcal.

Indian Chicken Tikka Masala With Basmati Rice contains 11 g of protein per 100 g — about 44 g per 400 g serving.

Yes — 11 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 1.5 g of sugar per 100 g. Most of its 14 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11 g). Overall that places it in band A.

About 69 g of Indian Chicken Tikka Masala With Basmati Rice equals 100 kcal.

Per 100 g it has 1.5 g sugar and 4.8 g fat (1.7 g saturated). Fat provides 30% of its calories, so portion size matters most here.