Chicken & Cheese Quesadillas

Chicken & Cheese Quesadillas by El Monterey Mexican Grill has 185 kcal per 100 g. One serving (113 g) is about 209 kcal.

Chicken & Cheese Quesadillas contains 14.2 g of protein per 100 g — about 16 g per 113 g serving.

Yes — 14.2 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 19.5 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g), sodium (442.5 mg); points in favor come from protein (14.2 g). Overall that places it in band C.

About 54 g of Chicken & Cheese Quesadillas equals 100 kcal.

Per 100 g it has 0.9 g sugar and 8.8 g fat (3.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.