Chicken Bacon Ranch Quesadilla

Chicken Bacon Ranch Quesadilla by Nutrisystem has 212 kcal per 100 g. One serving (113 g) is about 240 kcal.

Chicken Bacon Ranch Quesadilla contains 15 g of protein per 100 g — about 17 g per 113 g serving.

Yes — 15 g of protein per 100 g, supplying 29% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 18.6 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (433.6 mg); points in favor come from protein (15 g). Overall that places it in band C.

About 47 g of Chicken Bacon Ranch Quesadilla equals 100 kcal.

It is a moderate source: 141.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 0.9 g sugar and 8 g fat (3.1 g saturated). Fat provides 35% of its calories, so portion size matters most here.