Other · Nutrition facts

Holle Müesli Knuspermischung Bio 500 G

by Holle

450 kcal per 100 g, with 10 g protein, 59 g carbs and 20 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Holle Müesli Knuspermischung Bio 500 GNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
10 g
Protein
9% of calories
59 g
Carbs
52% of calories
20 g
Fat
39% of calories
Macro split
Protein 9%Carbs 52%Fat 39%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar21g
Saturated fat2g10% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610491068064 · Data last verified:

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7610491068064

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Common questions

How many calories are in Holle Müesli Knuspermischung Bio 500 G?

Holle Müesli Knuspermischung Bio 500 G by Holle has 450 kcal per 100 g.

How much protein is in Holle Müesli Knuspermischung Bio 500 G?

Holle Müesli Knuspermischung Bio 500 G contains 10 g of protein per 100 g.

Is Holle Müesli Knuspermischung Bio 500 G a good source of protein?

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Holle Müesli Knuspermischung Bio 500 G high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Holle Müesli Knuspermischung Bio 500 G low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Holle Müesli Knuspermischung Bio 500 G a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Holle Müesli Knuspermischung Bio 500 G have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (21 g); points in favor come from fiber (10 g), protein (10 g). Overall that places it in band B.

How much Holle Müesli Knuspermischung Bio 500 G is 100 calories?

About 22 g of Holle Müesli Knuspermischung Bio 500 G equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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