Pain Croustillant Aux 3 Graines

Pain Croustillant Aux 3 Graines by Fine Food,Coop has 445 kcal per 100 g. One serving (25 g) is about 111 kcal.

Pain Croustillant Aux 3 Graines contains 6 g of protein per 100 g — about 1.5 g per 25 g serving.

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (445 kcal), sodium (840 mg); points in favor come from fiber (11 g). Overall that places it in band C.

About 22 g of Pain Croustillant Aux 3 Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 445 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

Per 100 g it has 2.2 g sugar and 19 g fat (2.8 g saturated). Fat provides 45% of its calories, so portion size matters most here.