Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437014747027 · Data last verified:
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Common questions
How many calories are in Higo?
Higo has 242 kcal per 100 g.
How much protein is in Higo?
Higo contains 5 g of protein per 100 g.
Is Higo low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Is Higo high in sodium?
Yes — 3600 mg of sodium per 100 g, about 157% of the daily value.
Is Higo a good source of fiber?
It provides 63 g of fiber per 100 g — 225% of the daily value, making it a high-fiber food.
Why does Higo have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (3600 mg); points in favor come from fiber (63 g). Overall that places it in band C.
How much Higo is 100 calories?
About 41 g of Higo equals 100 kcal.
Is Higo high in sugar or fat?
Per 100 g it has 2 g sugar and 9 g fat (0 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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