Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4806502720301 · Data last verified:
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Common questions
How many calories are in High Fiber Whole Wheat Bread?
High Fiber Whole Wheat Bread by Gardenia has 252 kcal per 100 g. One serving (64 g) is about 161 kcal.
How much protein is in High Fiber Whole Wheat Bread?
High Fiber Whole Wheat Bread contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.
Is High Fiber Whole Wheat Bread a good source of protein?
Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is High Fiber Whole Wheat Bread high in carbs?
Yes — carbohydrates provide 77% of its calories (48.4 g per 100 g, of which 6.2 g is sugar). It also delivers 7.8 g of fiber.
Is High Fiber Whole Wheat Bread a good source of fiber?
It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.
Why does High Fiber Whole Wheat Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (10.9 g). Overall that places it in band A.
How much High Fiber Whole Wheat Bread is 100 calories?
About 40 g of High Fiber Whole Wheat Bread equals 100 kcal.
Is High Fiber Whole Wheat Bread high in sugar or fat?
Per 100 g it has 6.2 g sugar and 1.6 g fat (1.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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