Triple Malt Sourdough Bread With Seeds

Triple Malt Sourdough Bread With Seeds by Waitrose has 237 kcal per 100 g. One serving (50 g) is about 118 kcal.

Triple Malt Sourdough Bread With Seeds contains 8.7 g of protein per 100 g — about 4.4 g per 50 g serving.

Yes — carbohydrates provide 77% of its calories (44.3 g per 100 g, of which 12 g is sugar). It also delivers 4 g of fiber.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from fiber (4 g), protein (8.7 g). Overall that places it in band A.

About 42 g of Triple Malt Sourdough Bread With Seeds equals 100 kcal.

It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 12 g sugar and 1.9 g fat (0.3 g saturated). Fat provides 8% of its calories, so portion size matters most here.