Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169410738 · Data last verified:
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Common questions
How many calories are in Spelt Sourdough Bread?
Spelt Sourdough Bread by Waitrose has 241 kcal per 100 g. One serving (100 g) is about 241 kcal.
How much protein is in Spelt Sourdough Bread?
Spelt Sourdough Bread contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.
Is Spelt Sourdough Bread high in carbs?
Yes — carbohydrates provide 79% of its calories (46 g per 100 g, of which 1 g is sugar). It also delivers 4.3 g of fiber.
Is Spelt Sourdough Bread low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 46 g of carbs come from starch and fiber rather than sugar.
Is Spelt Sourdough Bread low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Spelt Sourdough Bread a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Spelt Sourdough Bread have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g), protein (9.4 g). Overall that places it in band A.
How much Spelt Sourdough Bread is 100 calories?
About 41 g of Spelt Sourdough Bread equals 100 kcal.
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