Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010003070042 · Data last verified:
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Common questions
How many calories are in English Muffins?
English Muffins by Hovis has 230 kcal per 100 g. One serving (70 g) is about 161 kcal.
How much protein is in English Muffins?
English Muffins contains 10 g of protein per 100 g — about 7 g per 70 g serving.
Is English Muffins a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is English Muffins high in carbs?
Yes — carbohydrates provide 78% of its calories (43.6 g per 100 g, of which 4.6 g is sugar). It also delivers 3 g of fiber.
Is English Muffins low in sodium?
Yes — just 0.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is English Muffins a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does English Muffins have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3 g), protein (10 g). Overall that places it in band A.
How much English Muffins is 100 calories?
About 43 g of English Muffins equals 100 kcal.
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