High Fiber Whole Wheat Bread

High Fiber Whole Wheat Bread by Gardenia has 252 kcal per 100 g. One serving (64 g) is about 161 kcal.

High Fiber Whole Wheat Bread contains 10.9 g of protein per 100 g — about 7 g per 64 g serving.

Yes — 10.9 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (48.4 g per 100 g, of which 6.2 g is sugar). It also delivers 7.8 g of fiber.

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.8 g), protein (10.9 g). Overall that places it in band A.

About 40 g of High Fiber Whole Wheat Bread equals 100 kcal.

Per 100 g it has 6.2 g sugar and 1.6 g fat (1.6 g saturated). Fat provides 6% of its calories, so portion size matters most here.